Program Designed For: Individuals who need a progressive running program to boost endurance, enhance performance, and establish a sustainable running habit.
Program Duration: 16 Weeks
Program Daily Time Commitment: 30-90 Minutes
Program Skill Level: Beginner To Advanced
Training Stress: Light To Heavy
Program Designed By: Matt Mosman, MS, CISSN, CSCS
Whether you're lacing up your running shoes for the first time, getting back into the groove after a long break, or looking to take your running to the next level, this 16-week program is built for you. Designed to meet you where you are and help you progress safely and effectively, this program features three tailored training plans:
Beginner Plan – Ideal for beginners or those returning to running after a long break. This plan gradually builds endurance and confidence, ensuring a smooth and sustainable start to your running journey.
Intermediate Plan – Perfect for runners with some experience who want to increase consistency and performance. This plan helps improve endurance, speed, and overall running efficiency.
Advanced Plan – Designed for dedicated runners looking to elevate their training. This structured plan enhances endurance, speed, and strength, pushing you to new personal bests.
No matter your current fitness level, this program will help you progress safely, avoid injury, and develop a sustainable love for running.
Please Note: Upon checkout you will be able to download the program via a link. It will also be automatically emailed to you. Program Is Updated Frequently. If you would like to receive program updates be sure to subscribe to emails on the checkout page.
