Simply Good Education
Most Endurance Athletes Are Carb Loading Wrong: Here's How to Do It
Most Endurance Athletes Are Carb Loading Wrong. Here’s What the Science Actually Says
Carb loading sounds pretty sim...
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Is Running Bad for Your Heart? What the Research Really Says About Endurance Exercise and Heart Health
Running is supposed to be good for your heart.
But spend enough time reading headlines about marathoners, ultrarunner...
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Creatine for Women Isn't New: The Truth Behind the Trend
Why the Latest Supplement Trend Is Mostly Marketing
If you spend enough time on social media, you might think scienti...
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Should You Stack Creatine With Protein Powder? Here Is What the Science Says
TLDR
Yes, creatine and protein powder make an excellent stack, especially if your goals include building muscle, get...
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How I Fueled and Hydrated for the Maah Daah Hey Trail Marathon
Running a marathon is hard. Running a trail marathon through the North Dakota Badlands, under a blazing sun, with tem...
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Can Leucine Help Older Adults Maintain Muscle? New Study Finds Function Improved More Than Muscle Mass
TLDR
A new 2026 randomized controlled trial followed 66 adults age 65 and older who took a 3 gram leucine e...
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Can You Lower LDL Cholesterol With Diet? New Study Shows What Happened in Just 4 Weeks
TLDR
A new randomized controlled feeding trial put 50 adults with genetically confirmed heterozygous familial hyperc...
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Can More Protein Help Older Adults Lose Weight Without Losing Muscle?
TLDR
A new randomized controlled pilot study compared two weight loss diets in 64 men over age 55 with obesity and pr...
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Does Glutamine Reduce Inflammation? New Systematic Review Reveals When It May Actually Work
TLDR
A new 2026 systematic review examined six randomized controlled trials involving 328 adults to determine whethe...
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Can Vitamin D Help Broken Bones Heal Faster?
TLDR
A new 2026 randomized study found that adults with long bone fractures and low vitamin D levels healed significa...
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Can Probiotics Help Knee Arthritis? New Meta Analysis Links Gut Health to Less Pain and Inflammation
TLDR
A 2026 systematic review and meta analysis of eight randomized controlled trials found that probiotics may modes...
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Can Choline Help Protect Your Brain? New Research Links Moderate Intake to Lower Dementia Risk
TLDR
A large 2026 prospective study and dose response meta analysis found that moderate dietary choline intake was as...
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