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Simply Good Education

Cardio training concept comparing polarized training, HIIT, and threshold exercise for fat loss, weight loss, and cardiovascular fitness.

What Type of Cardio Is Best for Fat Loss? A New Study Compared HIIT, Threshold, and Polarized Training
When people want to lose body fat, cardio advice usually goes in one of two directions. One group says you should do ...

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Blueberries, blackberries, cherries, purple grapes and other anthocyanin-rich foods representing research on anthocyanins, heart health and cardiovascular disease prevention.

The Heart Health Benefits of Anthocyanins: Why You Should Eat More Red, Blue, and Purple Foods
There is no shortage of complicated advice about how to improve cardiovascular health. Eat this exact diet. Avoid thi...

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Active adult with joint pain alongside glucosamine supplements, illustrating research on glucosamine for osteoarthritis, cartilage, and joint health.

Does Glucosamine Actually Help Joint Pain? What the Research Really Says
Glucosamine has been one of the most recognizable joint supplements for decades. Walk through almost any supplement a...

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Woman experiencing a migraine with magnesium, probiotics, CoQ10, and vitamins representing nutritional supplements studied for migraine prevention.

Can Supplements Help Prevent Migraines? What the Research Says About Magnesium, Probiotics, CoQ10, and Vitamins
Migraines are more than just bad headaches. They can involve severe pain, nausea, sensitivity to light and sound, and...

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Endurance athlete drinking coffee before training, illustrating caffeine tolerance, exercise performance, caffeine withdrawal, and reducing habitual caffeine intake.

Can You Build a Tolerance to Caffeine? And What Can You Do About It?
Caffeine is one of the most widely used performance enhancing substances in the world. It is also one of the few spor...

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Athlete preparing Simply Good Supplements Collagen with vitamin C rich oranges before exercise for connective tissue support.

Should You Take Vitamin C With Collagen? What the Research Actually Says
If you've shopped for a collagen supplement recently, you've probably noticed that many products include vitamin C. T...

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Young endurance athlete recovering after several days of training, illustrating muscle fatigue, nervous system fatigue, delayed soreness, recovery, progressive overload, and overtraining.

Training Fatigue In Young Athletes Explained: Soreness, Recovery and Overtraining
One of the hardest things for athletes, and especially parents of young athletes, to understand is that how you feel ...

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Athlete holding creatine monohydrate while explaining how long muscle creatine stores remain elevated after stopping supplementation.

What Happens When You Stop Taking Creatine?
Creatine is one of the few supplements where I don't see much reason to cycle on and off. But I still hear the same q...

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Woman with IBS holding psyllium fiber supplement while experiencing abdominal discomfort, illustrating research on the best fiber for IBS, bloating, constipation, and digestive health.

Best Fiber for IBS? New Research Points to Psyllium
Fiber is one of the first things people are told to increase when they're dealing with digestive problems. Constipate...

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Female athlete drinking a whey protein shake before bed after resistance training, comparing whey versus casein for sleep, recovery, and muscle protein synthesis.

Whey vs. Casein Before Bed: Which Protein Is Better?
For years, the standard bodybuilding advice has been pretty simple. If you're going to drink protein before bed, use ...

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Older active woman with knee pain examining whether glucosamine supplementation helps knee osteoarthritis, joint pain, and cartilage health.

Does Glucosamine Help Knee Pain?
Glucosamine is one of those supplements that has been around forever. Walk into almost any pharmacy or supplement ais...

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Experienced male lifter resistance training while examining whether a calorie surplus and extra carbohydrates are needed to build muscle.

Do You Need to Bulk to Build Muscle?
If you have spent much time around bodybuilding or strength training, you have probably heard some version of the sam...

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