Simply Good Education
How Long Does It Take To Replenish Glycogen After Hard Exercise?
TL;DR: With enough carbohydrate and smart timing, muscle glycogen is largely restored within about 24 hours. Live...
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Lead In Your Protein Powder. Should You Be Worried?
Quick take: Recent reports from Consumer Reports and the Clean Label Project found measurable heavy metals in some pr...
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HMB: What It Is, How It Works, and When It’s Worth Your Money
If you’ve spent five minutes in a gym forum, you’ve seen three letters tossed around like chalk dust: HMB. Some say i...
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Superba Boost® Krill Oil: What It Is, How It Works, Benefits, and How to Dose
If omega-3 supplements were cars, most are reliable sedans. Superba Boost® is the AWD hybrid; same destination (EPA/D...
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Sodium Bicarbonate vs. Sodium Citrate vs. Beta-Alanine: What Works, How It Works, and How to Dose It
You’ve got three classic “buffering” plays for high-intensity work: two extracellular buffers (sodium bicarbonate and...
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Cocoa Flavanols: The Sweet Compound With Serious Benefits
What Are Cocoa Flavanols?
Cocoa flavanols are a type of plant-based polyphenol found in the seeds of the Theobroma ca...
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Setria® Glutathione: What It Is, How It Works, and Why Your Body Might Thank You
What Is Glutathione?
Glutathione is a tripeptide composed of three amino acids—glutamine, cysteine, and glycine. It’s...
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Whey Protein 101: Concentrate vs Isolate vs Hydrolysate vs Casein — What’s the Difference and Which One Should You Take?
If you’ve ever stared at a wall of protein tubs labeled “whey isolate,” “concentrate,” “hydrolysate,” or “casein” and...
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Are Seed Oils Really the Devil in Disguise?
Seed oils—like canola, soybean, sunflower, and corn oil—have become the nutritional boogeyman in certain corners of t...
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Is Caffeine Really a Diuretic? Here's Why Your Coffee Habit Won't Dehydrate You
For decades, caffeine has worn the scarlet letter of being a diuretic—a substance that increases urine output and lea...
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Creatine for Women: What It Is, Why It Matters, and How to Use It Safely
When you think of creatine, do you picture bulky bodybuilders or gym supplements for men? You're not alone — but you'...
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The Top 5 Sport Supplements (Backed by Real Science)
In the noisy world of sports nutrition, supplements are often overhyped, under-tested, and wildly misunderstood. But ...
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