Simply Good Education
Can a Hot Bath Improve Your Cardiovascular Health?
Exercise is one of the best things you can do for cardiovascular health. That isn't particularly controversial.
But t...
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Do You Really Need More Exercises to Build More Muscle?
Walk into almost any gym and you'll see two very different approaches to building muscle.
One person does a few basic...
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Does Protein at Breakfast Help Older Adults Build More Muscle?
Protein timing has become one of those nutrition topics that can get complicated pretty quickly.
Eat protein immediat...
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Stronger Muscles May Help Women Live Longer
For decades, the conversation around exercise and longevity has mostly revolved around aerobic fitness. Walk more. Ru...
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Is Creatine Safe for Young Athletes?
Creatine is one of the most researched sports supplements available. In adults, decades of research support its abili...
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Can Ketones Help You Perform Better in the Heat?
Heat changes everything.
When you exercise in hot conditions, your body has to do two jobs at once. It has to continu...
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Do Caffeine and Taurine Work Better Together?
Caffeine is one of the most established performance supplements in sports nutrition. Taurine is also common in pre wo...
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Can Beetroot Juice Improve VO₂ Max?
Beetroot juice has become one of the more interesting endurance supplements over the past decade. The reason has less...
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Can Carnosine Improve Endurance? New Research Suggests It May Help With Repeated, High Intensity Efforts
Carnosine has been sitting quietly in the sports nutrition conversation for a long time.
Most people know it indirect...
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Vitamin D and COVID: New Research Suggests More Is Not Always Better
Vitamin D became one of the most debated supplements during the COVID pandemic. Depending on who you listened to, vit...
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Does Caffeine Really Help You Burn More Fat During Exercise?
Caffeine is probably best known for making you feel more awake and helping improve exercise performance. It is also o...
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Most Endurance Athletes Are Carb Loading Wrong: Here's How to Do It
Most Endurance Athletes Are Carb Loading Wrong. Here’s What the Science Actually Says
Carb loading sounds pretty sim...
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