Simply Good Education
Are Seed Oils Really Inflammatory? What the Latest Research Actually Says
Social media says seed oils are "toxic." Science says...it's a lot more complicated.
For the past few years, seed oil...
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Should You Take Caffeine Before Morning Workouts? What the Science Says
If you're someone who struggles through early morning workouts, new research suggests your coffee, or better yet, you...
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Do Carbs Help You Perform Better in the Heat? What the Latest Research Says
If It's Hot Outside, Should You Eat More Carbs?
Summer racing season is here.
Whether you're lining up for a maratho...
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Muscle Cramps During Exercise: What Really Causes Them? Ranked From Least to Most Likely
If you've ever had your calf lock up during a marathon, your hamstring seize during a hard bike ride, or your quads c...
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The 6 Best Supplements for Endurance Athletes (Science-Backed Guide)
Endurance performance depends on energy availability, oxygen efficiency, fatigue resistance, hydration, and mental ou...
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Lactate Threshold vs Steady-State Lactate: What They Mean and How to Improve Them
Lactate is often misunderstood in endurance training. For years it was labeled as a “fatigue byproduct,” but modern p...
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How to Increase Lactate Threshold: The Science-Backed Guide for Endurance Athletes
The Best Way to Increase Lactate Threshold: What the Science Says
If you could improve only one physiological marker ...
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Fastest vs. Best: What's the Most Effective Way to Increase Your VO₂ Max?
If you've spent any time around runners, cyclists, triathletes, or endurance athletes, you've probably heard someone ...
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Sodium Bicarbonate for Performance: Does Baking Soda Really Work?
If you've spent any time in the endurance or sports performance world, you've probably heard athletes talk about taki...
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How Long Does It Take to Improve Your Endurance? A Timeline of Training Adaptations
If you've ever started a new training plan and wondered, "When am I actually going to get fitter?" you're not alone.
...
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Ultra-Processed Foods and Colon Cancer: New Study of 416,000 Adults Reveals Increased Risk
Most people know that eating more fruits, vegetables, whole grains, and minimally processed foods is good for their h...
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Eccentric Overload Squats: Do Heavier Lowering Phases Improve Power?
If you've spent any time in the strength and conditioning world, you've probably heard about accentuated eccentric lo...
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