Simply Good Education
Why Sugar Isn’t the Enemy for Endurance Performance and Recovery
Endurance athletes have been told to fear sugar for years but when used strategically, carbohydrates can dramatically...
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Sauna and Hot Tub Training: The Poor Man’s Altitude Training for Endurance Athletes
Every endurance athlete has heard about altitude training. Sleep in the mountains, boost red blood cells, come back f...
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What’s A Deload Week & Why Endurance Athletes Should Be Incorporating It
For endurance athletes, the mindset is often simple: more miles, more training, better performance.
But c...
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Do you really need 120 grams of carbs per hour? A Practical Guide for Endurance Athletes
If you’ve spent any time in the endurance sports world lately, you’ve probably seen athletes pushing 120 grams of car...
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Fibermaxxing Explained: Benefits, Risks, and What Science Says
Fibermaxxing: The Viral Nutrition Trend Explained
If you have spent any time on social media recently, you have prob...
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Creatine and Brain Performance During Sleep Deprivation
Creatine is widely known as a fitness supplement, but recent research shows it may also support brain performance, es...
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Peptides for Fat Loss, Recovery, and Performance: What the Science Actually Says
You’ve probably seen it everywhere, “healing peptides,” “fat-burning injections,” “next-level recovery.” Faster heali...
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How To Structure Your Long Runs For Ultra Marathon Training
When it comes to scheduling your long runs for ultra marathon training you'll get a lot of different opinions. Some s...
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How Long Does It Take To Replenish Glycogen After Hard Exercise?
TL;DR: With enough carbohydrate and smart timing, muscle glycogen is largely restored within about 24 hours. Live...
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Lead In Your Protein Powder. Should You Be Worried?
Quick take: Recent reports from Consumer Reports and the Clean Label Project found measurable heavy metals in some pr...
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HMB: What It Is, How It Works, and When It’s Worth Your Money
If you’ve spent five minutes in a gym forum, you’ve seen three letters tossed around like chalk dust: HMB. Some say i...
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Superba Boost® Krill Oil: What It Is, How It Works, Benefits, and How to Dose
If omega-3 supplements were cars, most are reliable sedans. Superba Boost® is the AWD hybrid; same destination (EPA/D...
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