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Program Designed For: Time Crunched Individuals Who Want To Get Stronger And Increase Lean Muscle Mass.
Program Duration: 6 Weeks
Program Daily Time Commitment: 30-90 Minutes
Program Skill Level: Beginner To Advanced
Training Stress: Light To Heavy
Program Designed By: Matt Mosman, MS, CISSN, CSCS
Weeks 5-10 of the Strength & Lean Mass Builder Program builds upon the foundation set in weeks 1-4 by introducing heavier lifts, increased volume, and advanced training techniques designed to maximize muscle growth and strength.
This phase focuses on progressive overload, hypertrophy-specific rep schemes, and targeted accessory work to enhance muscular definition and overall performance.
With detailed workouts that balance compound movements like squats, deadlifts, and presses with isolation exercises, you'll continue to see measurable gains while maintaining functional strength.
Perfect for those looking to build lean muscle without sacrificing mobility or endurance, this phase ensures consistent progress toward your ultimate fitness goals.
Please Note: Training Program Will Be Emailed To You Once Checkout Is Complete. Program Is Updated Frequently. If you would like to receive program updates be sure to subscribe to emails on the checkout page.
