Program Designed For: Endurance Athletes Who Want To Incorporate Strength Training Into Their Exercise Routine.
Program Duration: 4 Weeks
Program Daily Time Commitment: 30-60 Minutes
Program Skill Level: Beginner To Advanced
Training Stress: Light To Moderate
Program Designed By: Matt Mosman, MS, CISSN, CSCS
This program is designed for all levels of endurance athletes, and it features 2 days of resistance training per week that can be added in to most endurance training programs. The goal of this program is to build muscular tone, strength, and strength endurance, which will then improve endurance exercise economy.
Please Note: Upon checkout you will be able to download the program via a link. It will also be automatically emailed to you. Program Is Updated Frequently. If you would like to receive program updates be sure to subscribe to emails on the checkout page.
