Program Designed For: Older adults who want to increase muscle strength, power, functional mobility, and overall well being while minimizing injury risk.
Program Duration: 12 Weeks
Program Daily Time Commitment: 30-60 Minutes
Program Skill Level: Beginner To Intermediate
Training Stress: Light To Moderate
Program Designed By: Matt Mosman, MS, CISSN, CSCS
This FREE program is designed following the NSCA’s best practices, ensuring safe, effective, and science-backed strength training for older adults. This program will improve muscle strength, power, functional mobility, and overall well-being while minimizing injury risk.
It follows a progressive overload approach, with exercises selected for safety, efficiency, and functional benefit.
Please Note: Upon checkout your program(s) will be automatically emailed to you. Please ensure you enter a correct email address. Programs cannot be delivered via text. Program is updated frequently. If you would like to receive program updates be sure to subscribe to emails on the checkout page.
