Program Designed For: Time Crunched Individuals Who Want To Get Stronger And Increase Lean Muscle Mass.
Program Duration: 4 Weeks
Program Daily Time Commitment: 30-90 Minutes
Program Skill Level: Beginner To Advanced
Training Stress: Light To Heavy
Program Designed By: Matt Mosman, MS, CISSN, CSCS
This FREE 10 week program is designed for anyone who is crunched on time but looking to get stronger and increase lean muscle mass.
Each week it features 2 days (with an optional 3rd day) of whole body resistance training. One day focuses on stimulating muscular growth while the other day focuses on developing muscular strength.
Every fourth week is a down week to prevent overtraining/injury/burnout. After completion of the beginner or intermediate program, individuals can move up to the next level.
Please Note: Upon checkout you will be able to download the program via a link. It will also be automatically emailed to you. Program Is Updated Frequently. If you would like to receive program updates be sure to subscribe to emails on the checkout page.
