Program Designed For: Older adults who want to increase muscle strength, power, functional mobility, and overall well being while minimizing injury risk.
Program Duration: 12 Weeks
Program Daily Time Commitment: 30-60 Minutes
Program Skill Level: Beginner To Intermediate
Training Stress: Light To Moderate
Program Designed By: Matt Mosman, MS, CISSN, CSCS
This program is designed following the NSCA’s best practices, ensuring safe, effective, and science-backed strength training for older adults. This program will improve muscle strength, power, functional mobility, and overall well-being while minimizing injury risk.
It follows a progressive overload approach, with exercises selected for safety, efficiency, and functional benefit.
Please Note: Upon checkout you will be able to download the program via a link. It will also be automatically emailed to you. Program Is Updated Frequently. If you would like to receive program updates be sure to subscribe to emails on the checkout page.
