Simply Good Supplements Creatine Monohydrate is the gold standard in strength, endurance, and brain support. With a clinically effective 5g dose per scoop, it’s everything you need to perform at your best—without the gimmicks, flavors, or filler.
Creatine helps your body regenerate ATP, the fuel that powers your toughest lifts, sprints, and workouts. But it’s not just about muscles—your brain uses creatine too. Research shows it supports working memory, mental clarity, and cognitive performance, especially under stress or fatigue.
This ultra-pure, micronized powder mixes easily in any drink, making it a seamless addition to your daily routine. Whether you’re chasing a new PR or powering through long workdays, Simply Good Creatine helps you recover faster, train harder, and think sharper.
Key Ingredients
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Creatine Monohydrate (5000mg) -
Creatine helps your body regenerate ATP, the fuel that powers your toughest lifts, sprints, and workouts. But it’s not just about muscles—your brain uses creatine too. Research shows it supports working memory, mental clarity, and cognitive performance, especially under stress or fatigue.
Supplement Facts Panel
FAQs
What is creatine monohydrate, and why should I take it?
Creatine monohydrate is one of the most studied and effective supplements for improving strength, power, and exercise performance. It also supports brain health by helping fuel cognitive function, especially during mentally demanding tasks or periods of fatigue.
Is this product flavored or does it contain anything else?
Nope—just pure, unflavored creatine monohydrate. No fillers, sweeteners, colors, or junk. Mixes easily into any drink or shake.
How do I take it?
We recommend 1 scoop (5g) per day. You can take it before or after your workout—or even on rest days. Just be consistent.
Do I need to load it?
You can, but it’s not required. Loading (taking 20g/day for 5–7 days) saturates your muscles faster, but a daily 5g dose will get you there within a few weeks either way.
Will creatine make me gain weight?
You might see a small increase in water weight (stored inside the muscle where it belongs), which is a good thing—it supports muscle performance and growth. But it won't make you "bloated" or puffy.
Is this safe to take long term?
Yes. Creatine monohydrate is one of the safest and most researched supplements on the planet. Long-term use has been shown to be both effective and safe in healthy individuals.
Is it vegan-friendly?
Yep. Our creatine is synthetically produced and contains zero animal products.
How To Take
Depending on your individual goals, mix 1/2 to 2 scoops (2.5g-10g) of creatine monohydrate with water, juice, or your favorite beverage. Take daily, at any time, with or without food. Consistency is key.
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creatine for every body
Creatine isn’t just for bodybuilders or gym rats—it’s for every BODY. Whether you’re lifting, running, biking, or just want to support your brain and aging muscles, creatine delivers proven benefits for performance, recovery, and overall health.
key benefits
- Increases Strength & Endurance
- Supports Muscle Growth
- Accelerates Recovery
- Improves Brain Function
- Enhances Cellular Hydration
