FREE Half Marathon Fueling Plan
Fuel Smart. Finish Strong.
Training hard for 13.1? Don’t leave race day performance to chance. The Simply Good Half Marathon Fueling Plan is your step-by-step guide to fueling before, during, and after your race—designed to help you run strong from mile 1 to mile 13.1 without bonking, cramping, or crawling to the finish.
✅ What’s Inside
- Science-backed carb, fluid, and electrolyte guidelines
- Pre-race meal and race morning nutrition game plan
- Exact fueling recommendations by pace and finish time
- On-course gel, hydration, and sodium timing
- Recovery strategy to bounce back fast
Whether you're chasing a PR or finishing your first race, this plan takes the guesswork out of endurance nutrition. No fluff. No fads. Just a simple, effective strategy based on real science and real results.
Perfect for:
- Runners training for a half marathon
- Anyone who’s struggled with energy crashes, cramps, or GI issues
- Athletes who want to dial in a proven, practical race-day nutrition plan
Pair it with:
- Simply Good Hydration for optimal fluid balance
- Simply Good GlycoFuel for carbohydrate & electrolytes
- Simply Good Hybrid Pre-Workout for energy and stamina.
Download it. Follow it. Crush 13.1.
