Hydration is your ultimate solution for staying hydrated and performing at your best. Featuring a precise 3:2 sodium-to-potassium ratio and a full spectrum of essential electrolytes, Hydration is designed to replace what you lose in sweat. With ingredients carefully measured to reflect average sweat loss, this formula keeps you hydrated during even the toughest workouts. Say goodbye to cramps, fatigue, and dehydration—Hydration ensures you stay refreshed, energized, and ready to go, whether you're at the gym, out on the trails, or just trying to get through the day.
Key Ingredients
Click On Each Ingredient For An In-Depth Look
Sodium (520mg) - Sodium is the primary electrolyte responsible for regulating fluid balance in the body. It helps maintain proper hydration levels and supports nerve and muscle function.
Potassium (400mg) - Potassium is essential for maintaining proper muscle function, including regulating heart contractions. It also helps balance sodium levels in the body and supports nerve function.
Chloride (150mg) - Hypochloremia, or low blood chloride levels, poses similar risks to hyponatremia. For every 10 sodium ions that are lost through sweat, about 8 chloride ions are also lost. Consequently, it's important to monitor chloride—an essential electrolyte—during physical activity.
Magnesium (40mg) - Magnesium is involved in over 300 enzymatic reactions in the body. It helps regulate muscle and nerve function, maintain a healthy heart rhythm, and support bone health.
Calcium (40mg) - Calcium is crucial for maintaining strong bones and teeth. It also plays a role in muscle contractions, nerve function, and blood clotting.
Supplement Facts Panel
FAQs
What are electrolytes and why are they important?
Electrolytes are essential minerals, such as sodium, calcium, potassium, and magnesium, that carry an electric charge when dissolved in water or body fluids, including blood. They play a critical role in our bodies and are fundamental to many key functions including regulating nerve and muscle function, maintaining hydration levels, balancing blood acidity and pressure, and assisting in the rebuilding of damaged tissue.
How can drinking water with electrolytes help?
Drinking water with electrolytes can significantly help with hydration and body function. Electrolytes mixed with water enhances hydration through optimal concentrations of key minerals such as sodium and potassium. When consumed, these minerals help improve physical performance during exercise and rehydrate the body efficiently.
What are the signs on an electrolyte imbalance?
An electrolyte imbalance can manifest in various ways, often depending on which specific electrolyte levels are disrupted. Common symptoms can include muscle cramping, which can range from mild to excruciating and debilitating. Other signs might consist of dizziness, brain swelling, shock, an unusually fast or abnormal heart rate, confusion, irritability, nausea, and vomiting.
What is the best way to take HYDRATION during exercise?
The best way to use Hydrate is to first determine your sweat rate and sodium loss rate. As an estimate of your individual needs, one serving of HYDRATION is sufficient to replace the sodium lost in sweat for an average athlete. However, many individual variations exist and the environment can augment these factors as well, so you may need to adjust accordingly.
Can I use HYDRATION as my only race fuel?
You can use HYDRATION as your only source of sodium and other electrolytes. However, HYDRATION contains no calories, so it is not suitable for replacing carbohydrates needed to fuel exercise.
How To Take
Mix one scoop in 12-20 ounces of water and drink throughout the day or during exercise.
Certificate Of Analysis
upgrade your hydration game
HYDRATION is your new BFF whether you're training or just trying to get through the day. It rapidly hydrates your body, regulates fluid balance, and replaces key electrolytes lost in sweat.
key benefits
- Rapid Hydration And Replenishment Of Electrolytes
- Improves Athletic Performance And Endurance
- Supports Nerve And Muscle Function
- Reduces Muscle Cramping And Fatigue
- Maintains Fluid & Ph Balance
hydration Explained in 60 Seconds
I’m an obstacle course racer that lives in central Texas, and it’s been really hard to find a GOOD hydration supplement that isn’t sweet or doesn’t meet my electrolyte needs. For years I would use a salt tab before I found that every time I used it, my tummy would feel really off. I tried liquid IV and hated it with pre workouts because it’s so sweet. And after a while, I just gave up. And then I tried this product!
I started using this with a half scoop of SGS Pre-workout on running days, along with pairing it with a half scoop of pre and Loaded for one of the best supplement stacks I’ve ever used. I don’t feel caffeine blasted or like I just drank an energy drink. It’s a very pleasant taste that is really only just enough to add that special something. I don’t get heat headaches, my energy lasts all the way through a workout, and I know with my mix of choice that I’m not drinking a bunch of random c*** that won’t benefit me. I’ve tried so many supplements and can say that I’m never switching off my stack now, it’s clean and does exactly what I need!
I’ve been using this daily for 2 months and had previously suffered from night time cramps and they are completely GONE. I love the taste and my favorite is to make a cocktail with one scoop, ice and sparkling water before bed. The taste makes me want to stay hydrated!
This product works and tastes great! I have fallen in love with it just like I knew I would.
My favorite product! I drink this everyday! Love all the flavors but pineapple is my favorite!!!
I've been taking the hydration for a few months now. This is one of the cleanest hydration I've ever had. All I can say is it works, I can totally tell on my runs ,the longer I go the better I feel. Simply Good Supplements for Life 💪🏼
