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Recharge Carb Protein Recovery Formula

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You trained hard. Now it's time to bounce back even harder. Recharge is your all-in-one recovery formula designed to refuel, rebuild, and rehydrate after tough workouts.

Each serving delivers a precise 4:1 carbohydrate-to-protein ratio, the gold standard for post-exercise recovery. Why 4:1? Because research shows this ratio maximizes glycogen resynthesis and kickstarts muscle repair faster than protein alone.

We combined fast-acting carbs (dextrose, fructose, Cluster Dextrin®) with clean, ultra-filtered whey isolate to replenish glycogen and support muscle repair. Added brown rice flour extends energy, while L-Carnitine L-Tartrate and leucine reduce muscle damage and support recovery at the cellular level.

To top it off, sodium, potassium, and magnesium help restore electrolyte balance, and AstraGin® enhances absorption so you actually utilize what you put in your body.

Whether you just crushed a long ride, intense lift session, or brutal metcon, Recharge helps you bounce back stronger, faster, and ready for more.

Key Ingredients

Dextrose - A fast-digesting simple sugar that rapidly restores muscle glycogen and spikes insulin to shuttle nutrients into cells post-workout.

Whey Isolate - Ultra-pure, fast-absorbing protein loaded with essential amino acids to kickstart muscle repair and growth immediately after training.

Fructose - A simple sugar that replenishes liver glycogen—critical for sustained energy and complete recovery after long endurance efforts.

Cluster Dextrin® - A high-tech carb that digests smoothly, provides sustained energy, and doesn’t wreck your gut. Ideal for rapid glycogen replenishment without the crash.

Brown Rice Flour - A complex carb that provides slower-digesting fuel to stabilize blood sugar and extend the recovery window.

L-Carnitine L-Tartrate - Shown to reduce muscle soreness and damage while boosting recovery by improving fatty acid metabolism and supporting hormone balance.

Leucine - The MVP of muscle protein synthesis. This essential amino acid flips the switch on muscle building and accelerates recovery.

Potassium - An essential electrolyte lost in sweat. Helps maintain fluid balance, nerve function, and muscular contractions post-exercise.

Sodium - The most critical electrolyte for rehydration. Replaces what’s lost through sweat and enhances carb and fluid absorption.

Magnesium - Supports muscle relaxation, reduces cramps, and helps restore cellular energy (ATP) levels after hard training.

AstraGin® - A patented ingredient that enhances absorption of amino acids, glucose, and electrolytes—making everything in Recharge work better and faster.

Supplement Facts Panel

Simply Good Supplements Recharge Supplement Facts Panel Simply Good Supplements Recharge Supplement Facts Panel

FAQs

Q: What is Recharge and who is it for?

A: Recharge is a post-workout recovery drink designed for athletes, lifters, runners, cyclists, and anyone who trains hard. It refuels glycogen, repairs muscle, rehydrates your body, and helps you bounce back faster—so you can train just as hard tomorrow.

Q: When should I take Recharge?

A: Right after your workout—ideally within 30 minutes. That’s the magic window when your body is primed to absorb carbs, protein, and recovery nutrients like a sponge.

Q: Can I use this after cardio, lifting, or both?

A: Absolutely. Whether you crushed a heavy lift, a long run, or a brutal metcon, Recharge helps replenish what you burned and supports muscle repair no matter the training style.

Q: How do I take it?

A: Mix one scoop with 12–16 oz of cold water. Shake it, chug it, recover like a beast. You can adjust water to taste or add it to a smoothie if you’re fancy.

Q: Does it contain any artificial flavors or sweeteners?

A: Nope. Recharge is free from artificial junk. Just clean ingredients that work—backed by science, not hype.

Q: Is this okay for people following gluten-free or dairy-sensitive diets?

A: Recharge is gluten-free and uses ultra-filtered whey isolate, which has very low lactose. But if you’re severely lactose intolerant, we’d recommend checking with your doc first.

Q: Can I stack Recharge with other supplements?

A: 100%. It stacks perfectly with recovery and creatine.

How To Take

Mix one scoop with 12–16 oz of cold water. Shake it, chug it, recover like a beast. You can adjust water to taste or add it to a smoothie if you’re fancy.

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