The most researched supplement in sports nutrition.
Creatine isn't just for bodybuilders trying to get huge. It's one of the most effective, safe, and well-studied supplements available—proven to support strength, power, recovery, and even brain function. Whether you're lifting weights, running sprints, playing with your kids, or just want to maintain muscle and cognitive performance as you age, creatine works.
Why Creatine Works
Your muscles use ATP (adenosine triphosphate) for energy during high-intensity activity. Creatine helps regenerate ATP faster, allowing you to perform better, recover quicker, and build more strength over time. It also supports cellular hydration, muscle growth, and cognitive function—making it one of the most versatile supplements you can take.
What You'll Notice
- Increased Strength & Power: Lift heavier, sprint faster, and perform better during high-intensity activities
- Improved Recovery: Bounce back faster between sets, workouts, and training sessions
- Lean Muscle Support: Help build and maintain muscle mass over time
- Enhanced Brain Function: Support cognitive performance, memory, and mental clarity
- Better Workout Capacity: Complete more reps, sustain effort longer, and push harder
What's Inside
- Creatine Monohydrate: The gold standard form backed by decades of research
- 100 Servings: Over three months of daily use in one container
- Pure & Unflavored: No fillers, no additives—just pure creatine monohydrate
- Micronized for Better Mixing: Dissolves easily in water, protein shakes, or any beverage
Who It's For
Athletes and fitness enthusiasts looking to maximize performance and results. Busy professionals who want to maintain strength and cognitive function. Parents who need energy and resilience for active lifestyles. Anyone over 30 looking to preserve muscle mass and brain health. You don't need to be a competitive athlete to benefit from creatine—you just need to want to perform better.
How to Use
Take 5g (one scoop) daily, mixed with water or your favorite beverage. Timing doesn't matter—consistency does. No loading phase required, though you can load with 20g daily for 5-7 days if you want faster results. Safe for long-term use with thousands of studies supporting its efficacy and safety.
Key Ingredients
Click On Each Ingredient For An In-Depth Look
Creatine Monohydrate (5000mg) -
Creatine helps your body regenerate ATP, the fuel that powers your toughest lifts, sprints, and workouts. But it’s not just about muscles—your brain uses creatine too. Research shows it supports working memory, mental clarity, and cognitive performance, especially under stress or fatigue.
Supplement Facts Panel
FAQs
What is creatine monohydrate, and why should I take it?
Creatine monohydrate is one of the most studied and effective supplements for improving strength, power, and exercise performance. It also supports brain health by helping fuel cognitive function, especially during mentally demanding tasks or periods of fatigue.
Is this product flavored or does it contain anything else?
Nope—just pure, unflavored creatine monohydrate. No fillers, sweeteners, colors, or junk. Mixes easily into any drink or shake.
How do I take it?
We recommend 1 scoop (5g) per day. You can take it before or after your workout—or even on rest days. Just be consistent.
Do I need to load it?
You can, but it’s not required. Loading (taking 20g/day for 5–7 days) saturates your muscles faster, but a daily 5g dose will get you there within a few weeks either way.
Will creatine make me gain weight?
You might see a small increase in water weight (stored inside the muscle where it belongs), which is a good thing—it supports muscle performance and growth. But it won't make you "bloated" or puffy.
Is this safe to take long term?
Yes. Creatine monohydrate is one of the safest and most researched supplements on the planet. Long-term use has been shown to be both effective and safe in healthy individuals.
Is it vegan-friendly?
Yep. Our creatine is synthetically produced and contains zero animal products.
How To Take
Depending on your individual goals, mix 1/2 to 2 scoops (2.5g-10g) of creatine monohydrate with water, juice, or your favorite beverage. Take daily, at any time, with or without food. Consistency is key.
Certificate Of Analysis
creatine for every body
Creatine isn’t just for bodybuilders or gym rats—it’s for every BODY. Whether you’re lifting, running, biking, or just want to support your brain and aging muscles, creatine delivers proven benefits for performance, recovery, and overall health.
key benefits
- Increases Strength & Endurance
- Supports Muscle Growth
- Accelerates Recovery
- Improves Brain Function
- Enhances Cellular Hydration
creatine explained in 60 seconds
