This FREE Hybrid Training program focuses on increasing cardiovascular endurance, muscular endurance, strength, power, flexibility, and injury prevention while maximizing the everyday athlete's strength to weight ratio (without bulking up or adding unnecessary weight).
Athletes who follow this program can expect to see improved performance, power,
muscles that are stronger and more efficient, and improvements in VO2 max and race
times
Program Skill Level: Beginner To Intermediate
Please Note: Training Program Will Be Emailed To You Once Checkout Is Complete. Program Is Updated Frequently. If you would like to receive program updates be sure to subscribe to emails on the checkout page.
