Simply Good Education
Why Fiber Is Critical For Your Overall Health And Longevity
Let’s talk about an often overlooked but important macronutrient we all need but don’t always get enough of—fiber. I...
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7 Supplements That Need To Be Taken Daily For Maximum Benefits
Here are 7 supplements you need or should be taking everyday for maximum benefits
First up, creatine monohydrate. On...
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Everything You Need To Know About Ketone Supplements
Let's talk about the ketogenic diet and exogenous, or supplemental ketones. I’ve been getting a lot of questions lat...
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Why Older Adults Need To Strength Train
Video Transcript
Wanna know how to keep those muscles strong and that body lean as you age? Let me tell you about a ...
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The Top 5 Carbohydrate Gel And Chews Alternatives
Video Transcript:
Ever get tired of sucking down gels that taste like… well, space food? Or trying to chew those sti...
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Why Everything You Know About Lactic Acid Is Wrong
Video Transcript:
Ever heard someone say, "Oh, my muscles are burning from lactic acid!"? Well, what if I told you t...
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How To Saturate Muscle Glycogen Stores
Video Transcript:
Here’s everything you need to know about how much glycogen an endurance athlete’s muscles can stor...
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Is Cycling Good Or Bad For Your Knees?
Video Transcript:
Attention mountain bikers, road cyclists, and anyone who enjoys two wheeled transportation…..have ...
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Low Energy Availability (LEA) In Male Endurance Athletes
Video Transcript:
About a week ago I reviewed a study on low energy availability in female athletes and how not eati...
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Everything You Need To Know About Beta-Alanine
Video Transcript:
Here's everything you need to know about beta-alanine, simply explained in 60 seconds or less.
So ...
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