Simply Good Education
Low Energy Availability (LEA) In Male Endurance Athletes
Video Transcript:
About a week ago I reviewed a study on low energy availability in female athletes and how not eati...
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Everything You Need To Know About Beta-Alanine
Video Transcript:
Here's everything you need to know about beta-alanine, simply explained in 60 seconds or less.
So ...
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Muscle Protein Synthesis: Everything You Need To Know
Video Transcript:
Here’s everything you need to know about Muscle Protein Synthesis….simply explained. I don’t know ...
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Everything You Need To Know About Creatine
Video Transcript:
Here's everything you need to know about creatine simply explained. Now I want you to watch until ...
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Brain Gains #3: Can Cognitive Decline Be Reversed, Vitamin D For Strength, Omega-3 And Anxiety, High Protein Diets And Kidney Health
Links to studies:
https://pubmed.ncbi.nlm.nih.gov/38849944/ https://pubmed.ncbi.nlm.nih.gov/38644647/ https://...
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Low Energy Availability (LEA) In Sports
Video Transcript:
Let’s talk about a study with some pretty cool findings on female endurance athletes.
Imagine you'...
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Hot Water vs. Cold Water Immersion. Which Is Better For Muscle Soreness?
Video Transcript:
Hot verus cold water immersion….Ever wonder which one is better for muscle soreness and recovery? ...
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