Simply Good Education
Why Every Hybrid Athlete Should Consider Taking Tart Cherry
If you’re juggling long runs, intense weight sessions, and maybe even some swimming or cycling in between, then tar...
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Understanding the Anabolic Window: Myth or Essential for Muscle Growth?
Let’s dive into one of those gym myths that just won’t die: the infamous "anabolic window." You’ve probably heard t...
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Tips And Tricks On How Older Athletes Can Remain Competitive
I vividly remember my early twenties as an endurance athlete. I could smash hard workouts, put in 100-mile weeks, su...
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Why Your Activity Tracker Isn't As Accurate As You Think
Activity trackers are everywhere these days, promising to help you stay on top of your fitness game by tracking ste...
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What Is Fasted Cardio And Does It Work For Fat Loss
Let’s talk about fasted cardio—a hot topic in the endurance world. You’ve probably heard people rave about doing card...
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Beta-Glucan: The Best Immunity Supplement You've Never Heard Of
Alright, let’s dive into something every endurance athlete has likely dealt with—getting sick at the worst possible...
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The Calming And Mood Enhancing Effects Of L-Theanine
L-Theanine is a secret weapon that’s been hiding in plain sight for thousands of years: L-theanine. Whether you’re ...
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Drink To Thirst: A New Hydration Strategy For Athletes
Hydration—arguably one of the most critical factors for anyone, especially athletes. Whether you’re an endurance ju...
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The One Supplement That Can Boost The Feel Good Hormone Dopamine
If you’re looking to boost your mood, reduce stress, and improve your sleep, Mucuna Pruriens might just be your next ...
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Increase Glycogen Resynthesis Rates By ~370% With Senactiv
Let's break down the science behind Senactiv, the patented ginseng supplement that claims to boost glycogen res...
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Hooray For Huperzine-A! A Closer Look At This Effective Nootropic
If you’ve ever wondered whether nootropics can make you faster, sharper, and just plain better at your sport, you’re ...
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Spectra Total Orac Blend: The King Of Antioxidant Action
No, free radicals aren’t deranged hippies from the 70s, and no, the name Spectra Total ORAC blend didn’t come from St...
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