Program Designed For: Individuals Who Want To Develop Strength, Speed, And Endurance.
Program Duration: 4 Weeks
Program Daily Time Commitment: 30-60 Minutes
Program Skill Level: Beginner To Intermediate
Training Stress: Light To Heavy
Program Designed By: Matt Mosman, MS, CISSN, CSCS
This Hybrid Training program focuses on increasing cardiovascular endurance, muscular endurance, strength, power, flexibility, and injury prevention while maximizing the everyday athlete's strength to weight ratio (without bulking up or adding unnecessary weight).
Athletes who follow this program can expect to see improved performance, power,
muscles that are stronger and more efficient, and improvements in VO2 max and race
times
Please Note: Upon checkout you will be able to download the program via a link. It will also be automatically emailed to you. Program Is Updated Frequently. If you would like to receive program updates be sure to subscribe to emails on the checkout page.
