Program Designed For: Individuals who want to progressively build explosive power, speed, and athletic performance using science-backed principles from the National Strength and Conditioning Association (NSCA).
Program Duration: 12 Weeks
Program Frequency: 2-3 Times Per Week
Program Daily Time Commitment: 20-30 Minutes
Program Skill Level: Beginner to Advanced
Training Stress: Light To Heavy
Program Designed By: Matt Mosman, MS, CISSN, CSCS
This FREE 12-week plyometric training program is designed to progressively build explosive power, speed, and athletic performance using science-backed principles from the National Strength and Conditioning Association (NSCA). Split into Beginner, Intermediate, and Advanced phases, the program focuses on mastering movement mechanics, improving reactive strength, and developing rapid force production.
Each phase increases in complexity, intensity, and volume to ensure safe and effective progression. Whether you're new to jump training or looking to sharpen your edge, this program will help you jump higher, move faster, and perform better—without wrecking your joints in the process.
Please Note: Upon checkout your program(s) will be automatically emailed to you. Please ensure you enter a correct email address. Programs cannot be delivered via text. Program is updated frequently. If you would like to receive program updates be sure to subscribe to emails on the checkout page.
