This FREE Youth Resistance Training Program is a scientifically designed, NSCA-based 6-week strength training plan tailored for teens and adolescents. This structured regimen promotes safe, effective, and progressive strength development while emphasizing injury prevention, proper technique, and functional movement patterns.
Who is it for?
- Young athletes (ages 8-18)
- Youth sports teams looking to enhance performance
- Coaches, trainers, and parents who want a structured training guide
- Beginners to intermediate-level trainees
What’s Included?
✔ 6-Week Progressive Plan (3 sessions per week, non-consecutive days)
✔ Full-Body Training – Strength, power, endurance, and mobility focus
✔ Dynamic Warm-Ups & Cool-Downs – Injury prevention and flexibility
✔ Exercise Selection – Safe, age-appropriate movements with structured sets & reps
✔ Step-by-Step Progression – Gradual increases in intensity for consistent improvement
Program Features:
✅ Safety First! Designed with proper supervision & injury prevention principles
✅ Athletic Development – Enhances strength, coordination, speed, and agility
✅ Scalable & Adaptable – Can be modified for different skill levels
✅ Sport-Performance Benefits – Ideal for soccer, basketball, football, and more
✅ Track Progress – Structured sessions for measurable strength gains
Give your young athlete the foundation for lifelong strength, fitness, and confidence! This evidence-based program follows the latest research and best practices from the National Strength and Conditioning Association (NSCA).
📥 Download Now & Start Training Today!
