One Ingredient. Decades Of Research.
Creatine provides 5 grams of pure creatine monohydrate per serving to support strength, power, high-intensity performance, training adaptations, and brain health.
Who's It For
Anyone looking to support strength, power, muscle, high-intensity exercise performance, and brain health with one of the most extensively researched sports supplements available.
Primary Benefits
Training Performance
Helps increase the availability of phosphocreatine used to rapidly regenerate ATP during intense muscular work.
Muscle Growth
When combined with resistance training, creatine can support greater gains in lean mass and strength.
Recovery & Training Capacity
Supports repeated high-intensity efforts and the ability to maintain training quality.
Enhanced Brain Function
Support cognitive performance, memory, and mental clarity
How's It Taste
In short...nothing. Our creatine is unflavored and completely tasteless. This makes it easy to mix in your morning coffee, pre-workout, or beverage of your choice.
Key Ingredients/Supplement Facts Panel
Click On Each Ingredient For An In-Depth Look
Creatine Monohydrate (5000mg) -
Creatine helps your body regenerate ATP, the fuel that powers your toughest lifts, sprints, and workouts. But it’s not just about muscles—your brain uses creatine too. Research shows it supports working memory, mental clarity, and cognitive performance, especially under stress or fatigue.
FAQs
What is creatine monohydrate, and why should I take it?
Creatine monohydrate is one of the most studied and effective supplements for improving strength, power, and exercise performance. It also supports brain health by helping fuel cognitive function, especially during mentally demanding tasks or periods of fatigue.
Is this product flavored or does it contain anything else?
Nope—just pure, unflavored creatine monohydrate. No fillers, sweeteners, colors, or junk. Mixes easily into any drink or shake.
How do I take it?
We recommend 1 scoop (5g) per day. You can take it before or after your workout—or even on rest days. Just be consistent.
Do I need to load it?
You can, but it’s not required. Loading (taking 20g/day for 5–7 days) saturates your muscles faster, but a daily 5g dose will get you there within a few weeks either way.
Will creatine make me gain weight?
You might see a small increase in water weight (stored inside the muscle where it belongs), which is a good thing—it supports muscle performance and growth. But it won't make you "bloated" or puffy.
Is this safe to take long term?
Yes. Creatine monohydrate is one of the safest and most researched supplements on the planet. Long-term use has been shown to be both effective and safe in healthy individuals.
Is it vegan-friendly?
Yep. Our creatine is synthetically produced and contains zero animal products.
creatine for every body
Creatine isn’t just for bodybuilders or gym rats—it’s for every BODY. Whether you’re lifting, running, biking, or just want to support your brain and aging muscles, creatine delivers proven benefits for performance, recovery, and overall health.
key benefits
- Increases Strength & Endurance
- Supports Muscle Growth
- Accelerates Recovery
- Improves Brain Function
- Enhances Cellular Hydration
creatine explained in 60 seconds
