When Should You Take Collagen—and How Much?

Collagen is everywhere these days—from gym bags to beauty counters—but figuring out how much to take (and when to take it) isn’t always so obvious.

Some say “anytime,” others say “before workouts,” and your friend Karen swears by it right before bed. So what’s the actual answer?

This is where our Collagen Timing & Dose Calculator comes in. It takes out the guesswork and gives you a recommendation based on your goal and body weight—with practical guidance to get more out of every scoop.

🧬 Why Collagen Matters

Collagen is the most abundant protein in your body. It provides structure to your:

• Joints and tendons
• Skin, hair, and nails
• Bones and connective tissues

As you age—or hammer your body with intense training—your natural collagen production starts to drop. That’s when supplementation becomes incredibly helpful for:

• 🦴 Joint health and injury prevention
• 🏋️ Faster recovery post-workout
• 💅 Skin elasticity and nail strength
• 🛡️ Overall resilience and longevity

⚖️ How Much Collagen Should You Take?

The ideal dose depends on your body weight and what you're trying to achieve. Research generally supports a daily intake of 10–20 grams for most use cases.

Our calculator uses your weight to give you a precise recommendation—usually between 0.15–0.2g per pound of body weight.

⏰ When Should You Take Collagen?

Timing depends on your goal:

• 🦵 For joint health or tendon support: Take it 30–60 minutes before exercise, ideally with 50mg of Vitamin C
• 💅 For skin/hair/nails: Take anytime—it’s the consistency that matters
• 💪 For recovery: Take post-workout, ideally with protein or carbs
• 🧘 For general health: Once per day, with or without food is fine

Pro tip: Collagen works best when taken daily. It’s a long game, not a one-off miracle scoop.

💛 What Type of Collagen Is Best?

Not all collagen supplements are created equal. You want one that’s:

• Hydrolyzed: for better absorption
• Unflavored and mixable: for easy daily use
• Sourced from grass-fed animals: for purity and quality

That’s exactly what you get with Simply Good Collagen—our premium, no-fluff formula designed for both performance and wellness.

It’s simple, clean, and built to support the things that keep you moving and feeling your best.

✅ TL;DR – Don’t Guess. Calculate.

• 🎯 Your goal determines when to take collagen
• ⚖️ Your weight determines how much you need
• 🧪 Our calculator does both—for you