Simply Good Education
Why Older Adults Need To Strength Train
Video Transcript
Wanna know how to keep those muscles strong and that body lean as you age? Let me tell you about a ...
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The Top 5 Carbohydrate Gel And Chews Alternatives
Video Transcript:
Ever get tired of sucking down gels that taste like… well, space food? Or trying to chew those sti...
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Why Everything You Know About Lactic Acid Is Wrong
Video Transcript:
Ever heard someone say, "Oh, my muscles are burning from lactic acid!"? Well, what if I told you t...
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How To Saturate Muscle Glycogen Stores
Video Transcript:
Here’s everything you need to know about how much glycogen an endurance athlete’s muscles can stor...
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Is Cycling Good Or Bad For Your Knees?
Video Transcript:
Attention mountain bikers, road cyclists, and anyone who enjoys two wheeled transportation…..have ...
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Low Energy Availability (LEA) In Male Endurance Athletes
Video Transcript:
About a week ago I reviewed a study on low energy availability in female athletes and how not eati...
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Everything You Need To Know About Beta-Alanine
Video Transcript:
Here's everything you need to know about beta-alanine, simply explained in 60 seconds or less.
So ...
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Muscle Protein Synthesis: Everything You Need To Know
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Here’s everything you need to know about Muscle Protein Synthesis….simply explained. I don’t know ...
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Everything You Need To Know About Creatine
Video Transcript:
Here's everything you need to know about creatine simply explained. Now I want you to watch until ...
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Brain Gains #3: Can Cognitive Decline Be Reversed, Vitamin D For Strength, Omega-3 And Anxiety, High Protein Diets And Kidney Health
Links to studies:
https://pubmed.ncbi.nlm.nih.gov/38849944/ https://pubmed.ncbi.nlm.nih.gov/38644647/ https://...
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