🧠 Training Zones & HRV: A No-BS Guide to Smarter Training (Free Download)
Tired of training hard but not getting results? This free guide will teach you how to train smarter—not just harder. Learn how to use heart rate zones to get more from every workout and how HRV (Heart Rate Variability) can help you optimize recovery, prevent burnout, and stay one step ahead of overtraining.
Inside you'll get:
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A breakdown of the 5 classic heart rate zones (and how to use them)
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A crash course on HRV and what your numbers actually mean
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Simple guidelines to interpret your readiness each day
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Practical tips to improve performance and recovery
No fluff. No gimmicks. Just science-backed training advice you can apply right now.
📥 Instantly downloadable. 100% free. Built for hybrid athletes, runners, lifters, cyclists, and anyone serious about results.
Please Note: Upon checkout your guide(s) will be automatically emailed to you. Please ensure you enter a correct email address. Guide cannot be delivered via text. Guide is updated frequently. If you would like to receive guide updates be sure to subscribe to emails on the checkout page.
